Zucchini Medley

3 cups zucchini chunks
1 small sliced yellow onion
1 medium size fresh chopped tomato
1/2 cup fresh mushroom caps
1/2 teaspoon dried basil leaves
2 ounces low-fat grated cheddar cheese (about 1/2 cup)

Place all ingredients except the cheese in a microwave-safe 2 quart casserole dish. Microwave on high for 7-10 minutes or until vegetables are fork tender. Add the cheese and microwave on high for 30 seconds. Let stand for 2-3 minutes before serving.

Yield: 4 servings
Nutrition per serving: calories 39, fat 3 g., sodium 191 mg., cholesterol <5 mg.