Succotash

1 1/2 cups frozen corn kernels, thawed (May use fresh corn kernels-about 3 ears)
1/2 cup chopped onion
1 cup chopped summer squash
1 cup chopped red bell pepper
1 tsp. ground cumin
1 tbsp. olive oil
2 garlic cloves, minced
1/2 cup defatted chicken broth
2 tbsps. chopped fresh cilantro
1/8 tsp. hot sauce
1/8 tsp. ground pepper
2 cups frozen baby lima beans, thawed

Place a large nonstick skillet over high heat until hot. Add corn, red pepper, onion, and cumin; saut 5 minutes until vegetables are slightly blackened. Add summer squash, olive oil, and garlic; saut ing and additional minute. Reduce heat to medium-high, add broth and remaining ingredients. Cook 3-5 minutes or until heated through, stirring frequently.

Yield: 8-10 1/2-cup servings
Nutrition per serving: calories 98, percent fat calories 16%, sodium 127 mg, cholesterol less than 1 mg.