Black Bean Salad
Green Beans and Peppers

Dave's Bean Soup

 

Seasoned Green Beans with Tomatoes

4 cups (2 inch) cut green beans (about 3/4 pound)
1 teaspoon olive oil
1/2 cup sliced green onions
4 garlic cloves, crushed
2 cups plum tomato, seeded and thinly sliced (about 3/4 pound)
2 tablespoons chopped fresh basil or 2 teaspoons dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steam green beans, covered, 5 minutes or until tender. Drain well, and set aside. Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; saute 1 minute. Add green beans; saute 3 minutes. Add tomato and remaining ingredients; saute 2 minutes.

Yield: 4 (1 cup) servings
Nutrition per serving: calories 72, percent calories from fat 20%, sodium 164 mg, cholesterol 0 mg.